Two commonly used terms in non-vegetarian food segment are ‘Lamb’ and ‘Mutton’. Both types of meat are obtained from a single source, but the term ‘Lamb’ is referred for the meat of young domestic sheep (Ovis aries), usually in their first year, and the term ‘Mutton’ is used for the meat of adult sheep or a goat’s meat.
Why lamb meat is an excellent source of nutrients
Lamb meat is healthier and more delicious, and most often eaten unprocessed. However, in some parts of the globe, cured (smoked and salted) lamb is more popular. It’s a type of red meat (mammal meat) which is considered rich in Vitamin B12 compared to chicken (white meat) and fish. This meat is also a rich source of minerals, including iron, zinc, phosphorous, selenium, and niacin. The presence of required quantity of Iron is essential for blood formation, brain function, and other activities in our body. Lamb is an excellent component of a healthy diet due to richness in high-quality protein and many vitamins and minerals.
Why lamb meat is a choice for muscle building
Eating meat, especially lamb meat, is beneficial for recovering athletes, bodybuilders, and people post-surgery because it promotes optimal nutrition whenever muscle tissue needs to be built up or repaired. Lamb meat is a source of high-quality protein; lean and cooked lamb has usually 25–26% protein content; and it contains all nine essential amino acids your body needs for growth and maintenance. Lamb meat is composed mainly of saturated and monounsaturated fats.
Best lamb meat in America
Eating lamb meat is a healthy practice, but most important is to eat high-quality lamb. Farmer’s Mark lamb, an American lamb from local ranchers, is the sustainable choice because better eating guarantees better health. Lamb from Superior Farms is the best choice because it’s healthy, hygienic and rich source of essential food nutrients, you usually don’t find in other meats. This meat comes from hundred percent grass-fed lamb.